LEGEND 2015

Legend is an upcoming 2015 British crime thriller film written and directed by Brian Helgeland and marks his return to adapted screenplays in the genre of crime since the conclusion of L.A. Confidential. The film is based on the book The Profession of Violence: The Rise and Fall of the Kray Twins by John Pearson,^] which deals with the rise and fall of the Kray twins; the relationship that bound them together, and charts their gruesome career to their downfall and imprisonment for life in 1969.

This is the fifth feature film directed by Brian Helgeland. Tom Hardy and Emily Browning star with Colin Morgan, David Thewlis, Christopher Eccleston, Chazz Palminteri, Tara Fitzgerald and Taron Egerton featured in supporting roles

watch trailer

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 Hitman: Agent 47 

Hitman: Agent 47 is an upcoming action thriller film directed by Aleksander Bach and written by Skip Woods and Michael Finch. It is based on the Hitman video game series and its main character, a mysterious assassin known only as Agent 47.^[1] The film stars Rupert Friend, Hannah Ware, Zachary Quinto, Ciarán Hinds, Thomas Kretschmann andAngelababy.

Hannah Ware^[3] as Katia van Dees

Zachary Quinto^[4] as John Smith

Ciarán Hinds as a scientist^[5]

Thomas Kretschmann as Le Clerq, the chairman of an organization called Syndicate International.^[6]

Angelababy

Dan Bakkedahl^[7]

Emilio Rivera as Fabian

Rolf Kanies as Dr. Delriego

Jerry Hoffmann as Franco

Helena Pieske as Young Katia van Dees

Rupert Friend as Agent 47, a secret agent who works for a top secret non-government organization called the International Contracts Agency (known in the video games as either the ICA or just the Agency) which carries out the assassinations of high profile targets worldwide.^[2]

 

Watch FF7 HERE

Analysts are now saying it could make $150 million throughout North America by Sunday night.

A week ago, they were predicting $115 to $125 million for this weekend -- and even those projections were turning heads in Hollywood.

Then, after seeing some of Friday's results, the projections nudged up to $130 to $140 million.

On Saturday morning, expectations soared even higher, thanks to sellout crowds at some theaters on Friday night. $148 to $150 million now looks likely.

The film is having the biggest opening of 2015 to date, easily overtaking February's $85 million opening of "Fifty Shades of Grey."

It's also driving right past last year's $95 million opening of "Captain America: The Winter Soldier" -- which was, until now, April's biggest opening in movie history.

"Furious 7," starring Vin Diesel and Dwayne "The Rock" Johnson, marks the unofficial start of the summer movie season.

The film franchise has been hugely popular for over a decade. Its loyal following has helped it make$2.4 billion worldwide since 2001.

This time around, there's even more interest, partly because the seventh film is the last to include the actor Paul Walker.

Walker died in a 2013 car crash while the film production was still taking place.

Two factors play an important part in your health. These two factors are named as dieting and exercise. What you eat, matters. Your food matters more than exercise. You can maintain weight without exercise. You cannot lose weight without exercise. You can see that these factors are necessary to live a healthy life. 

In this article, I will discuss the easiest exercise for losing at home. Maybe you do not have time to attend the gym. Maybe the gym membership costs too much. You will need this cheap weight loss equipment, and you are ready to go.

1. Kettlebells
This weight loss tool can help you burn up to 20 calories per minute. It is cost-effective and easy to use.

2. Elliptical machine
It is a good investment of your time and money. It keeps you fit and healthy for long time. Research found that elliptical machines are great for burning calories.

3. Treadmills
Treadmills are the same as elliptical machines. They work with the same energy expenditure and calorie burn rate. You can buy either equipment according to your budget.

4. Resistance Bands
Resistance band can be used as a great strength training tool. Resistance bands come with a variety of resistance. Use them with care.

What should you do when you are not at home to cook your healthy meals for fat loss? Is there a possibility that you will achieve your goal of losing weight when you are always travelling? All is not lost, YES, it is possible to eat healthy when you are away from home, but you'll need to plan ahead and put extra efforts to it. These helpful tips will assist you to stay on your journey of healthy eating:
1. Family gatherings
Food is an integral part of many special occasions and is mainly used to entertain family and friends. It is fine to indulge once in a while without feeling guilty or worry about weight. If you are in control of food preparation, try to be creative about your cooking and include many healthy options in your menu.
2. Eating out
You may find yourself eating in a restaurant, especially when you are travelling. Preparing your own food is very unlikely. Do not be afraid to ask for a customized meal. You will be amazed that most of the restaurants will accommodate your requests.
• Ask questions about how the food is prepared.
• Ask the restaurant not to put all those extra sauces on your meals, since they carry extra calories that you do not need.
• Ask the waiter to remove the sauces on the table and a bread basket to avoid consuming those extra calories that you do not need.
Remember that eating extra 200 calories from that bread could result into gaining an extra two to three pounds.
3. If you are staying in a hotel
You need to plan ahead about your food if you'll be staying in a hotel for a while. Food must be your number one priority if you are serious about losing weight.
• Find out about nearby restaurants and their menu options.
• Ask the restaurant if they can customize your meals and prepare them according to your needs.
• Check what is included in the buffet, and take your time to dish food. Buffets can be very tempting and may lead to over-eating.
• Pack some healthy snacks that you can use whilst staying in a hotel.
Do not be afraid to ask for healthy menu options if you care about losing weight. Remember that healthy eating when you are away from home requires self-discipline and sticking to your goal of losing weight. It is possible!

G.T. Taylor has more than 20 years experience in the field of nutrition, with special interest in weight loss. http://WWW.NUTRITIONANDDIETMAKEOVER.COM

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Before I detail out - particularly for weight loss - top 10 superfoods (among many others), let me tell you something. I am in the health and fitness industry for more than 25 years now; such vast experience has made me realize the fact that weight loss, weight gain or weight maintenance (overall good health) directly depends on the given four factors that are vital and keep diseases at bay.
* Eat everything - each and every veggie, fruit, fish, dry fruit, meat, poultry, grain, legume, lentil, even oil, butter, cheese, clarified butter, salt, sugar, coffee, tea - all have one or the other health benefit. If you want to eat healthy and lead a healthy lifestyle, it is still not late; BUT you must have knowledge about the benefits.This knowledge is not only for you, but for your future generation also - you have to show them the correct way to a fit and healthy life. Yes, if a person suffers from some major health issue(s), then obviously he or she has to be temporarily careful with what to eat and what not to eat. This is a different story altogether.
* Eat in "moderation" - yes, this is the KEY to a good, nutritious, healthy lifestyle.
* Eat home - cooked food - whenever possible; BUT make sure you cook nutritious food (and not fast/junk food!)
* Say NO to processed food - I know we all are leading busy life and it is not always possible to keep a check on whether we are eating processed or unprocessed food. Still, try to avoid eating processed foods as much as you can - for your own good health to start with.
Well, you must add these top 10 superfoods to your diet, if not daily diet - at least thrice a week - and feel the difference (provided you don't eat junk or empty - calorie foods with superfoods). But of course, you have to give time - don't expect miraculous weight loss overnight!
Top 10 Superfoods to add to Diet for Weight Loss
Yes, you have read it correct; add these nutrition - dense superfoods to your diet ASAP to derive maximum health benefits - especially where weight loss is concerned.
Superfoods #1: Broccolis
This veggie tops my list of superfoods and is included in my daily diet. It is an excellent source of fiber, manganese, vitamin K, vitamin C, and folate. High amount of vitamin C in broccoli acts as an excellent immune booster and folate helps maintain good heart health. The fiber promotes excellent digestive health and helps lower LDL.
Eating broccoli daily helps in reducing inflammation of muscles, especially in people who are very much into sports and gym.
Superfoods #2: Beans (powerhouse of nutrition)
Beans (be it kidney, spherical, white, black, string - whatever) have always been compared to meat in terms of calories and have been considered to be meat substitute. An excellent source of protein, iron, fiber and water, beans help in weight loss in a healthy way. Out of all the types of beans available, white beans steal the show where iron content is concerned - it is very high.
You can either cook beans separately or mix beans with some other foods - either way, it is very healthy.
For that matter, even fresh green beans are good and help in weight loss.
Superfoods #3: Nuts
I have found that most people, who are trying to lose weight, are scared to eat nuts - pistachios, cashew nuts, walnuts and almonds. Nuts have somehow been blamed as that which "adds to bodyweight". It is true if you go overboard with nuts that have 80 per cent fat and very high calorie contentand overeat; it is not true if you eat nuts in moderation.Nuts are powerhouse of protein, vitamins and minerals, and the fat content is to some extent healthy for people with heart disease.
Out of all the nuts available, almonds have the lowest calorie content. Rich in calcium, vitamin E and fiber, almonds improve your skin condition and texture, and helps fight cancer. A daily dose of 6 to 8 almonds is beneficial for good health.
Therefore, if you are scared to eat nuts, leave your fear aside where almonds are concerned.
Superfoods #4: Salmons
Known as a fish with too much fat content, know that this "too much fat" is very healthy as it has very high omega 3 fatty acid content.This fat actually helps in lowering your LDL (by increasing the levels of HDL that helps in removing LDL from the arteries) and heart - related diseases.
Superfoods #5: Spinach
Rich in vitamins C, A and K, in protein and iron and with very calorie, spinach is an excellent veggie that helps in weight loss. Otherwise also, it is very helpful for health, especially for those who suffer from anemia. You can eat it in any form - raw, cooked, soup, salad, whatever way you like - it works wonders.
Superfoods#6: Cabbages
Yet another veggie for people who are on weight loss, it is known to contain vitamins C and K in high quantity, and folate. It helps keep RBCs very healthy. You can eat it in any form - raw, cooked, soup, salad, whatever way you like.
Superfoods #7: Carrots
If you want to boost and improve your immune system and also lose weight, this veggie has enough vitamins B6 and A, and carotene as an excellent healthy food.
Superfoods #8: Blackberries
Known to help in losing weight, the low - calorie blackberries contain vitamins K and C, fiber, and are excellent antioxidants. Blackberries are good breakfast option.
Superfoods #9: Red & White Grapefruits
Yet another fruit (both red and white) known to shed extra weight, red grapefruits contain vitamins C and A, and pantothenic acid. This acid helps the body to transform the macronutrients (carbs, fats and proteins) in great sources of energy.
White grapefruits contain potassium (helps with muscle cramps), vitamin C and folate. Both red and white are excellent breakfast option.
Superfoods #10: Green Tea
My all - time favorite! Excellent to reduce visceral fat round the belly, green tea is a powerhouse of antioxidants and EpiGalloCatechinGallate (EGCG). This EGCG is known to prevent growth of certain cells that cause cancer.
Drink it any time of the day but without adding milk and sugar; my personal suggestion would be not to drink green tea after 7 pm - it may disrupt your sleep.
Start with these top 10 superfoods for weight loss and add to your diet.

To take care of weight loss, simple foods that are easily available in the market, would help. Of course, you must know when to eat them, what should be the quantity and what's the nutrition value of each.

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If you want to look young and beautiful, you should become slim. You should eliminate any excess weight you have stored in the form of fat in your belly and hips and trim your waistline. You can do this with a determined mind, a workable plan and a well designed action plan. If you start with determination, the other two steps will be easy to implement. Here are five secrets you should know, if you want to look young and beautiful.
1) Make realistic goals
The moment you decide on the objective of making yourself look young and beautiful, you will be inclined to start setting goals, both long term and short term, including daily goals. Unfortunately, your daily goals are likely to be unrealistic if you allow your enthusiasm for getting results cloud your constraints. The result will be that you will fall way behind your daily goals. This will make you feel frustrated and lose confidence in your ability to achieve your objectives. Start small. Set goals that are achievable. You can always raise your goals after tasting some success in achieving the goals set by you.
2) Keep your end goal constantly in your mind
When you keep your end goal constantly in your mind, you will find it easy to reconcile yourself to temporary setbacks. When you think only of your immediate goal, any failure you encounter will upset you and erode your confidence. But a constant focus on your long term goal will create a feeling that whatever the shortcomings in achieving your short term goals may be, you can still achieve your long term goal.
3) Stop being guilty
You may have occasions to feel guilty. You might have done things inconsistent with your goals. You might have indulged yourself when attending a party or skipped your exercise routine for a couple of days. It is natural for you to feel guilty. But the guilty feeling may dampen your enthusiasm and have a debilitating effect on your ongoing efforts. Realize that you don't have to be perfect. It is all right to lose focus once in a while as long as you are able to redirect your focus on your goal.
4) Reward yourself for positive results
Whenever you achieve a sub-goal, reward yourself by dong something you enjoy, even if it comes to treating yourself to some good food not permitted by your diet regime. When you are consciously celebrating your achievement, a slight deviation will not have any adverse effect on your progress.
5) Take feedback but make your own decisions
When you are involved in the process of becoming slim and beautiful, you will receive a lot of feedback from your friends and others. Listen to all the feedback but make it a point to evaluate it. Both positive and negative feedback may turn out to be exaggerated and biased. Use your native intelligence to evaluate both types of feedback and accept only what you deem to be objective. You can use such feedback for improving yourself, making course corrections, if necessary.

Your efforts to become young and beautiful will bear fruit if you adopt a goal oriented approach setting specific goals and following a well developed plan.

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